Is La Mexicana Mild Salsa 16oz Tub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a mild, tangy flavor with gentle heat and a moderately chunky, scoopable texture. Commonly used as a chip dip, taco topping, and addition to casseroles or grilled meats. Customer feedback often cites consistent, family-friendly seasoning and good value; a few note a thinner consistency than expected compared to alternatives.

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Why it's not low FODMAP

onions
garlic
beet powder
tomatoes

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

beet powder

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

tomatoes, onions, green bell peppers, jalapenos, salt, cilantro, garlic (garlic, water, phosphoric acid, sodium benzoate (to help protect flavor)), citric acid, lactic acid, sodium benzoate (to help protect flavor), potassium sorbate (to help protect flavor), xanthan gum, ascorbic acid, beet powder (for color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.