Is La Michoacana Mango Heladas Spicy Fruit Bars Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
cayenne pepper
paprika

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

paprika

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, CANE SUGAR, MANGO, SALT, CITRIC ACID, PAPRIKA, CHILI PEPPER, CAYENNE PEPPER, LOCUST BEAN GUM, GUAR GUM, COLORED WITH RED BEET JUICE, ANNATTO AND TURMERIC EXTRACT, CANOLA OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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