Is La mie de l’artisan Low FODMAP?

Ingredients

Farine de blé enrichie, Eau, Farine de blé entier intégrale, Mélange de céréales et de graines (flocons d'avoine, semoule de maïs, blé concassé, orge, riz brun, seigle, graines de lin, sarrasin, graines de sésame, millet, triticale, blé dur), Gluten de blé* Son de blé, Graines de lin, Levure*, Son d'avoine, Sel, Sucre, Graines de sésame, Semoule de maïs, Vinaigre, Graines de tournesol, Farine de seigle, Culture bactérienne, Propionate de calcium, Lécithine de tournesol*, Acide sorbique, Lécithine de soya*. *Les ingrédients peuvent varier. Peut contenir : Sulfites. IA Ingredients: Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, corn semolina, cracked wheat, barley, brown rice, rye, flaxseeds, buckwheat, sesame seeds, millet, triticale, durum wheat), Wheat gluten*, Wheat bran, Flaxseeds, Yeast*, Oat bran, Salt, Sugar,. Sesame seeds, Cornmeal, Vinegar, Sunflower seeds, Rye flour, Bacterial culture, Calcium propionate, Sunflower lecithin*, Sorbic acid, Soybean lecithin*. *Ingredients may vary. May contain: Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf