Is La nuez Low FODMAP?

Ingredients

harina de trigo 55mg niacina 48 mg riboflavina 4mg tiamina 5mg ácido fólico 1.2 mg salvado de trigo azúcar manteca vegetal mejorador E300, enzimas E1100 sal gluten de trigo leche en polvo descremada conservantes E282

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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