Is La nuez Vegan?

Ingredients

harina de trigo 55mg niacina 48 mg riboflavina 4mg tiamina 5mg ácido fólico 1.2 mg salvado de trigo azúcar manteca vegetal mejorador E300, enzimas E1100 sal gluten de trigo leche en polvo descremada conservantes E282

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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