Is LA PIANA, ARTICHOKE & MUSHROOM BRUSCHETTA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
tomatoes
tomato juice
diced tomatoes

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

tomato juice

diced tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID AS PH CONTROL AGENT), ARTICHOKES, BUTTON MUSHROOMS, SUNFLOWER OIL, PORCINI MUSHROOMS, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED ROSEMARY, CHILI PEPPER, DEHYDRATED OREGANO, GARLIC POWDER, DEHYDRATED PARSLEY, WHITE PEPPER, LACTIC ACID AS PH CONTROL AGENT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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