Is La Preferida Ranchera Salsa, Extra Hot & Spicy, 16 OZ (Pack - 6) Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red chili peppers
habanero peppers
serrano peppers
green chiles
jalapeno peppers
tomato paste
tomato puree
modified food starch

red chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid), Onions, Jalapeno Peppers, Green Chiles, Serrano Peppers, Vinegar, Red Chili Peppers, Salt, Habanero Peppers, Modified Food Starch, Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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