Is La Preferida Spanish Organic Rice, Spanish Dairy Free?

Ingredients

*INSTANT WHITE RICE, SEA SALT, *DEHYDRATED ONION, *ONION POWDER, *DEHYDRATED RED BELL PEPPER, *CANOLA OIL, *SPICES, *PALM OIL, *DEHYDRATED GREEN BELL PEPPER, *PAPRIKA, *DEHYDRATED GARLIC, *YEAST EXTRACT, *DEHYDRATED TOMATO, NATURAL FLAVORS, CITRIC ACID, *MALTODEXTRIN, *TAMARI SOY SAUCE (*SOYBEANS, SALT), *PAPRIKA EXTRACTIVES (FOR COLOR), *ANNATTO (FOR COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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