Is La Tapatia La Tapatia Tortillas, 30 ea Dairy Free?
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Or Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Soybean Lecithin, Sodium Benzoate Added As , Artificial Flavor Vitamin A Palmitate Added, Colored With Beta Carotene), Or Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil With Mono And Diglycerides Added), May Contain 2% Or Less Of: Sea Salt, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate And Fumaric Acid (To Preserve Freshness), Mono And Diglycerides, L-cysteine Hydrochloride, Ascorbic Acid As Dough Conditioners
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.