Is La Tapatia La Tapatia Tortillas, 30 ea Vegetarian?
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Or Margarine (Soybean Oil, Water, Salt, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Soybean Lecithin, Sodium Benzoate Added As , Artificial Flavor Vitamin A Palmitate Added, Colored With Beta Carotene), Or Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil With Mono And Diglycerides Added), May Contain 2% Or Less Of: Sea Salt, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate And Fumaric Acid (To Preserve Freshness), Mono And Diglycerides, L-cysteine Hydrochloride, Ascorbic Acid As Dough Conditioners
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.