Is La Terra Fina Spinach & Artichoke Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
black pepper, butter
butter
pasteurized part skim milk
pasteurized milk
milk
whole milk
monterey jack cheese
cheese cultures
swiss cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Egg Whites, Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Swiss Cheese (pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures), Artichokes (artichoke, Citric Acid, Ascorbic Acid), Palm Oil, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Canola Oil, Less Than 2% Of: Black Pepper, Butter (cream, Salt), Cane Sugar, Corn Starch, Isolated Oat Fiber, Nutmeg, Sea Salt.

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