Is La Terra Fina Tzatziki Dip & Spread GERD Friendly?
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Why it's not GERD friendly
- cream
- distilled vinegar
- garlic
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Greek Yogurt (milk, Cream, Pectin, Active Cultures), Cucumbers (cucumber, Water, Salt, Distilled Vinegar, Less Than 1%: Malic Acid, Lactic Acid), Canola Oil, Onions, Less Than 2% Of: Corn Starch+, Garlic, Gum Acacia And Xanthan Gum, Sugar+, Onion Powder, Cultured Sugar+, Salt, Dill Weed. +we Source Non-genetically Engineered Ingredients. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
La Terra Fina Tzatziki Dip & Spread is available at 2 retailers
About this product
Dip · Spreadable