Is La Tia Cristina Flour Tortillas Vegetarian?
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Ingredients
Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin), Water, Shortening (Hydrogenated Soybean And Cottonseed Oils, Beef Tallow), Contains 2% Or Less Of The Following: Salt, Baking Powder ((Monocalcium Phosphate, Sodium Bicarbonate And Corn Starch) Made From Identity Preserved Non-genetically Modified Corn)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
La Tia Cristina Flour Tortillas is available at 1 retailer
About this product
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