Is La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, 8 count, 11.57 oz, (Pack of 12) Vegetarian?

Ingredients

Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Jalapeno Pepper, Sea Salt, Aluminum Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Cellulose Gum, Fumaric Acid, Traces Of Lime, To Maintain Freshness (Sorbic Acid And Calcium Propionate, Potassium Sorbate), Contains Wheat: This Product Is Not A Gluten-free Food, Manufactured On The Same Line As Products Containing Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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