Is La Tortilla Fctry Rice Brwn Quinoa Chptl - 8.5 OZ Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chipotle chili pepper powder
roasted poblano peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Long Grain Brown Rice, Fire Roasted Corn, Onions, Roasted Poblano Peppers, Quinoa, Tomato Paste, Sunflower Oil, Spice, Garlic Powder, Salt, Yeast Extract, Chipotle Chili Pepper Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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