Is La Tour Bakehouse, Puffs Hawaiian Honey Furikake Organic, 4.5 Ounce Low FODMAP?
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Ingredients
Organic Brown Rice, Organic Cornmeal, Organic Brown Sugar, Organic Hawaiian Honey, Organic Sesame Seeds, Organic Unsalted Butter (Organic Cream, Starter Culture Distillate, Lactic Acid), Organic Roasted Seaweed (Organic Seaweed, Organic Canola Oil, Sea Salt), Sea Salt, Organic Vanilla Extract (Organic Vanilla Beans, Organic Alcohol, Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.