Is La Victoria Organic Salsa Chunky Medium - 16 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne pepper
organic concentrated crushed tomatoes
organic jalapeno peppers
tomatoes in organic tomato juice

organic cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic, tomatoes in organic tomato juice (contains naturally derived citric acid (to, acidify) and calcium chloride (firming)), organic onions, organic concentrated crushed tomatoes, water, organic jalapeno peppers, organic distilled vinegar, contains 2% or less of sea salt, organic cayenne pepper, dehydrated organic garlic, dehydrated organic onions, citric acid (to acidify), organic garlic powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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