Is La Victoria Thick 'N Chunky Salsa Mild Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers, iodized salt
jalapeno peppers
green chile peppers
tomato paste
tomato puree
tomato juice
tomatoes

jalapeno peppers, iodized salt

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (tomatoes, Tomato Juice, Citric Acid [to Maintain Color], Calcium Chloride [firming]), Tomato Puree (water, Tomato Paste), Water, Onions, Water, Green Chile Peppers, Contains Less Than 2% Of: Jalapeño Peppers, Iodized Salt (salt, Sodium Iodide), Distilled Vinegar, Garlic Powder, Sugar, Cilantro, Natural Flavor, Calcium Chloride (firming), Citric Acid (to Maintain Color), Xanthan Gum.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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