Is LA YOGURT, ORIGINAL BLENDED LOWFAT YOGURT, STRAWBERRY FRUIT CUP Dairy Free?

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Strawberries, Modified Cornstarch, Pineapple, Nonfat Milk Solids, Cherries, Peaches, Pectin, Natural Flavors, Locust Bean Gum, Potassium Sorbate (To Maintain Freshness), Monocalcium Phosphate, Red 40, Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt With L, Bulfaricus, S, Thermophilus, Bifidobacterium Bb-12 (R), L, Acidophilus And L, Casei Cultures, Contains Milk, Gluten Free

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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