Is La Zuppa Soup Pouch Creamy Mushroom 400g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper powder
garlic

black pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Mushroom Stock (30%) (Water, Carrot, Onion (1.5%), Shiitake Mushroom (0.2%), Celery), Water, Potato (20%), Onion (7%), Mushrooms (11%) (Shiitake, Button Mushrooms), Coconut Cream (1%), Tapioca Starch, Sunflower Seed Oil, Salt, Yeast Extract, Garlic, Vegetable Concentrate, Black Pepper Powder.

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