Is Lachgummi Frucht & Joghurt Low FODMAP?

Ingredients

Glukosesirup, Zucker, Gelatine, Fruchtsaft (5 %) aus Fruchtsaftkonzentrat (Traube, Holunder). Magermilchjoghurtpulver (2.1%). Sauerungsmittel (Citronensäure, Milchsäure), Geliermittel Pektin, Aromen, hydrolysiertes Milcheiweiß, Niacin, Vitamin E Pantothensäure, farbende Konzentrate (Schwarze Karotte, Spirulina), Vitamin B6, färbender Kurkuma-Auszug, Biotin, Vitamin B12 Überzugsmittel (Carnaubawachs, Bienenwachs weiß und gelb). Hergestellt von: AUGUST STORCK KG Waldstr. 27 13403 Berlin Deutschland www.storck.com. STORCK GES.M.B.H Suonastr. 3 A-5071 Wals bei Sapture www.storck.at

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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