Is Lactaid Lactose Free Ice Cream Peanut Butter Chip Gluten Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, MILK, CREAM, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, PEANUT OIL, SALT), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, AND LACTASE ENZYME®. CONTAINS: MILK, PEANUTS, AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.