Is Lactaid Lactose Free Ice Cream Peanut Butter Chip Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, MILK, CREAM, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, PEANUT OIL, SALT), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, AND LACTASE ENZYME®. CONTAINS: MILK, PEANUTS, AND SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.