Is Lactose free cheddar cheese Vegan?

Ingredients

pasteurised cow's fibre (g) milk, salt, bacterial protein (g) culture, vegetarian salt (g) rennet, of which lactose 0g 26g 1,9g witamin b12 calcium allergy advice: for allergens, see ingredients in bold, no artificial colours, flavourings or preservatives, no added sugar, storage: keep refrigerated at 2-5 c, suitable for vegetarians, diabetics and coeliacs, please note that lactose free cheese is not suitable for dairy allergy sufferers or those with galactosaemia , enjoy within 5 days of opening, packaged in a protective atmosphere, best before: ie 1867 ec 16-2-2 06 28 line 2 made by: carbery group, ballineen, co, cork, tel: 023 88 22200

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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