Is Lactose free cheddar cheese Vegetarian?


Ingredients
pasteurised cow's fibre (g) milk, salt, bacterial protein (g) culture, vegetarian salt (g) rennet, of which lactose 0g 26g 1,9g witamin b12 calcium allergy advice: for allergens, see ingredients in bold, no artificial colours, flavourings or preservatives, no added sugar, storage: keep refrigerated at 2-5 c, suitable for vegetarians, diabetics and coeliacs, please note that lactose free cheese is not suitable for dairy allergy sufferers or those with galactosaemia , enjoy within 5 days of opening, packaged in a protective atmosphere, best before: ie 1867 ec 16-2-2 06 28 line 2 made by: carbery group, ballineen, co, cork, tel: 023 88 22200
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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