Is Ladys Choice Tuna Spread Dairy Free?

Ingredients

Soybean Oil, Water, Sugar, Distilled Vinaegar, Pickle Relish (Cucumbers, Sugar, Vinegar, Water, Lactic Acid, Xanthan Gum, Mustard Seed, Potassum Sorbate (Used To Protect Quality), Celery Seed, Natural Spice Flavor), Tuna Meat, Eggs, Iodized Salt (Salt, Potassium Iodide), Corn Starch, Modified Corn Starch, Red Bell Peper, Egg Yolks, Monosodium Glutamate, Lactic Acid, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (Used To Protect Quality), Dried Carrots, Xanthan Gum, Maltodextrin, Hydrolyzed Soy Protein, Citiric Acid, Propylene Glycol Alginate, Brown Sugar, Asparthame (Sweetener), Disodium Inosinate, Garlic Powder, Salt, Onion Powder, Lactoce (Milk), Natural And Artifical Flavor, Flavor, Dosodium Guanylate, Caramel Color, Paprika Oleoresin, Spice, Yellow 6, Beata Carotene (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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