Is LaetaFood Pack, Eda's Sugar Free Hard Candy, Mixed Fruit Assortment, Kosher Premium Hard Candies (24 Ounces Pack) Vegetarian?
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Ingredients
Sorbitol, Gum Arabic, Colors May Include: Red 40, Blue 2, Yellow 5, Yellow 6, Titanium Dioxide, Combination Of Natural And Artificial Flavors, Oils May Include: Lemon, Lime, Orange, Spearmint, Peppermint, Citric Acid, Cocoa Powder If Chocolate And Chocolate Mint
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.