Is LAIKI Gluten Free Crackers Truffles and Pepper Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN BROWN RICE, RICE BRAN OIL, TAPIOCA STARCH, SEA SALT, BLACK TRUFFLE, BLACK PEPPER, TRUFFLE AROMA
Check LAIKI Gluten Free Crackers Truffles and Pepper against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.