Is Laird Superfood Instant Latte Coffee + Creamer + Adaptogens Pumpkin Spice GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

freeze dried coffee

freeze dried coffee

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

coconut milk powder, coconut sugar*, freeze dried coffee, spice blend, pumpkin powder, chaga Mushroom extract*, lion's mane mushroom extract*, monk fruit extract, maitake mushroom extract*, cordyceps mushroom extract*. *organic. Contains coconut.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! The manufacturer claims that this product is alpha-gal free.

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Egg FreeYes

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

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About this product

Beverage · Powder

Flavor

SweetSpicyEarthy

Texture

Powdery

Commonly used for

DrinkingCoffeeBreakfastMeal Prep