Is Lakanto Blueberry Muffin Mix GERD Friendly?
Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lakanto Blueberry Muffin Mix is a naturally flavored, sugar-free mix that is gluten-free, keto-friendly, vegetarian, non-GMO, soy-free, and dairy-free. It takes less than 15 minutes to make and yields 12 servings. The mix incorporates monkfruit, a superfood that is 300 times sweeter than sugar and does not contain stevia, maltitol, or artificial ingredients. Users rave about the taste and texture of the muffins, with many appreciating that they are suitable for a keto diet.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almond Flour, Fiber Blend (oat Fiber, Tapioca Fiber, Cellulose, Psyllium, And Sugarcane Fiber), Tapioca Starch, Non-gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Coconut Flour, Blueberry Flavored Bits (soluble Corn Fiber, Rice Flour, Degermed Corn Grits, Tapioca Starch, Natural Flavor, Sunflower Oil, Fruit And Vegetable Extracts (color), Citric Acid, Monk Fruit Extract), Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda, Sunflower Lecithin, Natural Mixed Tocopherols. This Product Contains Tree Nuts (almond And Coconut).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lakanto Blueberry Muffin Mix is available at 2 retailers
About this product
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