Is Lakanto Chocolate Gems Gluten Free?
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Ingredients
Chocolate (chocolate Liquor, Erythritol, Tapioca Fiber, Cocoa Butter, Sunflower Lecithin, Salt, Natural Flavors, Monk Fruit Extract), Rice Starch, Contains Less Than 2% Of Soluble Corn Fiber, Erythritol Powder, Gum Acacia, Zein, Vegetable Juice (color), Monk Fruit Extract, Turmeric Oleoresin (color), Spirulina Extract (color), Carnauba Wax.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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