Is Lakanto Chocolate Gems Vegetarian?
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Ingredients
Chocolate (chocolate Liquor, Erythritol, Tapioca Fiber, Cocoa Butter, Sunflower Lecithin, Salt, Natural Flavors, Monk Fruit Extract), Rice Starch, Contains Less Than 2% Of Soluble Corn Fiber, Erythritol Powder, Gum Acacia, Zein, Vegetable Juice (color), Monk Fruit Extract, Turmeric Oleoresin (color), Spirulina Extract (color), Carnauba Wax.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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