Is Lakanto Classic Monkfruit 1:1 Sugar Substitute, 16 oz. Low FODMAP?
Description
This 1:1 sugar substitute provides a sweet, sugar-like taste with a subtle cooling aftertaste noted by some reviewers. Granular, free-flowing texture dissolves well in beverages and bakes; users commonly employ it for coffee, baking, and sauces. Reviews mention occasional clumping, effective browning, and variable results in yeast breads, and aroma.
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Description
This 1:1 sugar substitute provides a sweet, sugar-like taste with a subtle cooling aftertaste noted by some reviewers. Granular, free-flowing texture dissolves well in beverages and bakes; users commonly employ it for coffee, baking, and sauces. Reviews mention occasional clumping, effective browning, and variable results in yeast breads, and aroma.
Ingredients
Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.