Is Lakanto Classic Monkfruit 1:1 Sugar Substitute, 16 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 1:1 sugar substitute provides a sweet, sugar-like taste with a subtle cooling aftertaste noted by some reviewers. Granular, free-flowing texture dissolves well in beverages and bakes; users commonly employ it for coffee, baking, and sauces. Reviews mention occasional clumping, effective browning, and variable results in yeast breads, and aroma.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

erythritol

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Erythritol, Monk Fruit Extract

Check Lakanto Classic Monkfruit 1:1 Sugar Substitute, 16 oz. against your own diets in the app.

Take it with you

Scan to open Lakanto Classic Monkfruit 1:1 Sugar Substitute, 16 oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lakanto Classic Monkfruit 1:1 Sugar Substitute, 16 oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.