Is Lakanto Dark Chocolate Peanut Butter Cups 90g Vegetarian?
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Ingredients
Peanuts, Unsweetened Chocolate, Non-gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Cocoa Butter, Tapioca Fiber, Peanut Flour, Palm Oil, Sea Salt, Natural Flavors, Sunflower Lecithin. Contains: Peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.