Is Lakanto Pumpkin Spice Muffin Mix Dairy Free?

Ingredients

Flour Blend (sorghum, Cassava, Rice, Pea, Buckwheat), Erythritol, Allulose*, Vegetable Fibers (potato, Rice, Plantago), Leavening (baking Powder, Baking Soda), Less Than 2% Of Cellulose, Psyllium Husk, Spices, Pumpkin, Sea Salt, Annatto [color], Monk Fruit Extract, Enzymatic Preparations [dough Conditioner], Xanthan Gum, Emulsifier (hypromellose).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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