No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lake Champlain Chocolates Chocolates, 72% Dark Truffle, All Milk Truffle, Cappuccino Truffle, Champagne Truffle, Hazelnut Truffle, Dark Raspberry Truffle, White Raspberry Truffle, Dark Chocolate (Red Foil), Milk Chocolate Peanut Butter, Dark Chocolate Sal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK, MILK, AND *WHITE CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK POWDER, COCOA BUTTER, *COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN LECITHIN (NON-GMO), *VANILLA POWDER, *VANILLA EXTRACT, VANILLA, AND MILK FAT), UNSALTED BUTTER, HEAVY CREAM, *SUGAR, *RICE SYRUP, WATER, *SALTED PEANUT BUTTER, NATURAL RASPBERRY FLAVOR, HAZELNUT PASTE, CHAMPAGNE, *COFFEE, *RASPBERRIES, *PEANUT FLOUR, SEA SALT, *VANILLA EXTRACT, *SOYBEAN LECITHIN, *CINNAMON, AND CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyFruityRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lake Champlain Chocolates Chocolates, 72% Dark Truffle, All Milk Truffle, Cappuccino Truffle, Champagne Truffle, Hazelnut Truffle, Dark Raspberry Truffle, White Raspberry Truffle, Dark Chocolate (Red Foil), Milk Chocolate Peanut Butter, Dark Chocolate Sal | Spoonful