Is Lake Champlain Dark Chocolate Almond Butter Five Star Bar, 1.85 Ounces Dairy Free?

Ingredients

Milk and dark chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, chocolate liquor, soybean lecithin (non-GMO), and vanilla extract), roasted almonds, almond butter, organic quinoa, and sea salt. Contains milk, soybean, and tree nuts (almonds). May contain traces of other tree nuts, peanuts, and wheat. Organic. Fair Trade Certified™ by Fair Trade USA. 55% Fair Trade Certified™ ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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