No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Laketown Handcrafted Chocolates Milk Chocolate Coconut Almond Clusters 5oz bag (3 Bags) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Milk Chocolatesugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier) And Vanillin (Artificial Flavor), Roasted Almonds(dry Roasted Almonds, Sea Salt), Sweetened Coconut Flakes(dessicated Coconut, Sugar, Propylene Glycol, Salt, Sodium Metabisulfate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Laketown Handcrafted Chocolates Milk Chocolate Coconut Almond Clusters 5oz bag (3 Bags) | Spoonful