Is Lakeview Farms Creme Dessert, Chiffon Mist Low FODMAP?

Ingredients

Water, Sugar, Fruit (Pineapple, Mandarin Oranges, Cherries, Strawberries), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Kosher Gelatin, Food Starch-modified (Corn), Lactic Acid And Citric Acid, Mono And Diglycerides, Corn Syrup, Soybean Oil, Guar Gum, Potassium Sorbate And Sodium Benzoate To Preserve Freshness, Sodium Citrate, Natural And Artificial Flavors, Dextrose, Salt, Carbohydrate Gum, Soy Lecithin, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate, Carrageenan, Disodium Phosphate, Beta Carotene (Color), Sodium Phosphate, Red 40, Oil Of Bitter Almond, Locust Bean Gum, Red 3, Gum Acacia, Yellow 5, Caramel Color, Yellow 6, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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