Is Lamanna Spinach and Cashew Dip Dairy Free?

Ingredients

Cream Cheese [milk, Cream, Salt, Stabiliser (410), Starter Culture], Vegetable Oil, Mayonnaise [water, Sugar, Vegetable Oil, Vinegar, Thickener (1422), Food Acid (262, 330), Salt, Spices, Vegetable Gum (415)], Cashews (7.5%), Spinach (7.5%), Vinegar, Water, Herbs & Spices, Preservative (202, 211). Contains Milk, Cashews.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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