Is Coles Lamb Meatball Kebabs With Capsicum Gluten Free?
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Ingredients
Australian Lamb (76%), Water, Capsicum (7%), Crumb [raising Agents (sodium Bicarbonate, 575), Soy], Rice Flour, Salt, Parsley, Dehydrated Vegetables (garlic, Onion, Red Capsicum), Maize Flour, Potato Fibre, Herbs And Spices, Sugar, Mineral Salt (451), Hydrolysed Vegetable Protein, Acidity Regulator (citric Acid), Preservative (sodium Metabisulphite) (sulphites), Yeast Extract, Natural Flavour, Lemon Oil, Antioxidant (ascorbic Acid), Natural Colour (paprika Oleoresins), Rice Bran, Garlic Extract. Product Contains 93% Meatballs. Contains Soy and Sulphites. It may also contain Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.