Is Lamb Moussaka Nightshade Free?
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Why it's not nightshade free
- paprika
- smoked paprika
- tomato paste
- tomatoes
- aubergine
- potato
paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Whole milk, lamb (22%), potato, aubergine (14%), tomatoes, onion, red wine, cornflour, double cream (milk), tomato paste, garlic purée, Kefalotyri cheese (milk), salt, cinnamon, lamb extract, lamb fat, nutmeg, smoked paprika, sugar, black pepper, oregano, paprika, carrot, garlic concentrate, white pepper, rosemary, thyme
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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