Is Lamb Shanks With Portobello Mushrooms And Red Wine Sauce Dairy Free?

Ingredients

Lamb Shank, Tomatoes (Vine-Ripened Fresh Plum tomatoes, Tomato Juice, Fresh Basil Leaves, Salt, And Natural Derived Citric Acid), Portobello Mushrooms, Cabernet Sauvignon Wine, Water, Beef Broth Concentrate (Beef Broth, Salt), Shallots, Garlic, Rice Starch, Vegetable Oil (Canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Oregano.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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