Is LAMB VINDALOO WITH BASMATI RICE GERD Friendly?
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Why it's not GERD friendly
- lamb broth
- lamb
- citric acid
- cultured nonfat milk
- vinegar
- garlic
- tomatoes
- +1 more
lamb broth
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VINDALOO SAUCE (WATER, DICED POTATOES, TOMATO PASTE [TOMATOES, CITRIC ACID], LAMB BROTH, ONIONS, PAPRIKA, GARLIC, VINEGAR, GINGER, EXPELLER PRESSED CANOLA OIL, TAMARIND, CANE SUGAR, SEA SALT, CUMIN, CORIANDER, RED PEPPER, SPICES), BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC), LAMB (LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, CORNSTARCH, GINGER, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Frozen Meal · Frozen