Is Lamontagne Milk Chocolate Maple Cream Bites, 3 bags - Gluten-free, Peanut-free Vegan?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Butter Oil (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Maple Cream (Sugar, Palm Oil, Whey, Whey Protein Concentrate, Sodium Caseinate, Calcium Caseinate, Whole Milk Powder, Skim Milk Powder, Soy Lecithin (An Emulsifier), Cocoa Butter, Chocolate Liquor, Maple Syrup, Salt, Vanilla), Natural Maple Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.