Is Lamontagne Triple Chocolate Cookie Bites Vegan?
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Ingredients
Calcium, Iron, Potassium, Milk chocolate (sugar, cocoa butter, unsweetened chocolate, skim milk powder, butteroil, soy lecithin [emulsifier], vanilla extract), White chocolate (sugar, cocoa butter, whole milk powder, soy lecithin [emulsifier], natural vanilla flavor), Dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor, skim milk powder), Cookies (sugar, tapioca starch, rice flour, cocoa processed with alkali, palm oil, corn starch, salt, chocolate liquor, natural flavor, soy lecithin, sodium bicarbonate), Natural flavor, Tapioca starch, Sugar, Confectioner's glaze, Vegetable oil. ALLERGY INFORMATION: Contains: Milk, soy. Manufactured in a facility that processes tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.