Is Lamyong TVP Mince 400g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

finely chopped 1/2 tsp chilli powder 2 cloves of garlic

finely chopped 1/2 tsp chilli powder 2 cloves of garlic

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cups Tvp Granules 1/2 Onion, Finely Chopped 1/2 Tsp Chilli Powder 2 Cloves Of Garlic, Minced 1/2 Tsp Oregano 1 Tsp Salt 1 Tbsp Tamari Sauce (Or Soy Sauce)

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