Is Lancaster Southwest Style Salsa, Southwest Style Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
jalapeao peppers
red bell peppers

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeao peppers

red bell peppers

Every flagged ingredient, explained

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Ingredients

BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE], WHOLE KERNEL CORN [CORN, WATER, SEA SALT], RED BELL PEPPERS, TOMATOES, RED ONIONS, JALAPEÃO PEPPERS, CILANTRO, GARLIC, LIME JUICE [PASTEURIZED LIME JUICE], SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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