Is LANCE, BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE Vegetarian?

Ingredients

RICE FLOUR, VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, XANTHAN GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN (EMULSIFIER), LOCUST BEAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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