Is LANCE, BOLDS, CRACKER SANDWICHES, BACON CHEESEBURGER, BACON CHEESEBURGER Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), CHEESEBURGER SEASONING (MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, HYDROLYZED SOY PROTEIN, CHEDDAR CHEESE [MILK, SALT, CULTURES & ENZYMES], SODIUM DIACETATE, SALT, NATURAL & ARTIFICIAL FLAVOR, PREPARED MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], CANOLA OIL, SPICE, YELLOW 5 LAKE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE), IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN SYRUP, DEPROTEINIZED WHEY, SALT, NATURAL BACON FLAVOR, SOY LECITHIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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